WELCOME

Fruits VeggiesHealthy eating and appropriate pleasurable physical activity are key to achieving and maintaining a high quality of life! As a registered dietitian, my hope is to use my education and experience of over thirty years in the field of nutrition, to help others reach this goal. My approach is very individualized, client focused, and optimistic. I love the challenge of helping people tackle the obstacles, including hectic schedules and emotional issues, that have prevented them from reaching their health goals. I also enjoy sharing ideas for making delicious healthy foods that are quick and easy to prepare!

As you will see from my web site, I use a variety of paths to provide credible nutrition information – individual and group counseling, workshops/classes/presentations, consulting to food businesses and organizations, as a writer and spokesperson, through cooking classes, grocery store tours, and other venues. I am happy to customize my services to meet your needs. I also hope you enjoy my nutrition tips, recipes, and samples of some of my handouts, as well as my weekly newspaper articles! Don’t forget to sign up for my e-newsletter!

I look forward to helping you, your family, friends, employees, clients, patients, customers, or coworkers in moving towards better health and wellness…

Healthy Regards!
Pam Stuppy