SPORTS NUTRITION
Trying to improve athletic performance?
Work with a qualified sports nutrition professional who is Board Certified as a Specialist in Sports Dietetics by the American Dietetic Association!
Whether you are an athlete or a professional working with athletes, this information can help to maximize workouts/training and lead towards personal-best performance.
SERVICES AVAILABLE:
- Individual sports nutrition counseling
- Group/team sports/sports camp nutrition presentations
- Information for coaches, trainers, or other exercise professionals
- Handout materials on sports nutrition and related topics
- Sports nutrition newsletters
- Articles for organization publications
- Customized sports nutrition packages
PAST PRESENTATION TOPICS HAVE INCLUDED:
- Energy systems
- Hydration
- General nutrient needs of athletes
- Sport-specific nutrition information
- Maximizing lean muscle mass
- Guidelines for weight gain/loss
- Pre- and post-exercise eating
- Fitting healthy eating into your workout schedule
- Eating on the run
- Nutrition for vegetarian athletes
- Eating for multiple event days
- Special needs of female athletes
- The latest on sports supplements
- Nutrition for the growing athlete
- Sports nutrition for older athletes
- Healthy meal/snack ideas
- Sports nutrition for various medical conditions
- Eating disorders and body image issues