SPORTS NUTRITION

Sports NutritionTrying to improve athletic performance?
Work with a qualified sports nutrition professional who is Board Certified as a Specialist in Sports Dietetics by the American Dietetic Association!

Whether you are an athlete or a professional working with athletes, this information can help to maximize workouts/training and lead towards personal-best performance.

 

 

SERVICES AVAILABLE:

  • Individual sports nutrition counseling
  • Group/team sports/sports camp nutrition presentations
  • Information for coaches, trainers, or other exercise professionals
  • Handout materials on sports nutrition and related topics
  • Sports nutrition newsletters
  • Articles for organization publications
  • Customized sports nutrition packages

PAST PRESENTATION TOPICS HAVE INCLUDED:

  • Energy systems
  • Hydration
  • General nutrient needs of athletes
  • Sport-specific nutrition information
  • Maximizing lean muscle mass
  • Guidelines for weight gain/loss
  • Pre- and post-exercise eating
  • Fitting healthy eating into your workout schedule
  • Eating on the run
  • Nutrition for vegetarian athletes
  • Eating for multiple event days
  • Special needs of female athletes
  • The latest on sports supplements
  • Nutrition for the growing athlete
  • Sports nutrition for older athletes
  • Healthy meal/snack ideas
  • Sports nutrition for various medical conditions
  • Eating disorders and body image issues

Other topics available upon request